Namaste. I am Emily, the founder of Holistic Life Yoga.

 

Holistic Life Yoga was born out of stillness and surrender, as I (finally) felt deep seated peace, albeit momentarily, when in my final days of a 10 day silent Vipassana meditation course in 2022.

 

I wanted to learn more about the Mind/Body connection, and completed my 200 hour Yoga Teacher Training course in Rishikesh, India, in 2023.

 

Once back on home soil, I started working on my Yoga and Meditation offering, which is when Holistic Life Yoga was truly born.

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Today I am energised by the practice that we call Yoga, in all of its forms. My personal practice varies depending on the seasons and the cycles of nature, and my styles of teaching include Vinyasa Flow, Hatha and Yin.

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I currently teach in person classes in Cornwall, UK.

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